Want to take your game to the next level? Our Sports Performance Training program can take you there!
All athletes start with a FREE consultation and a physical fitness test with our Certified Strength & Conditioning Specialist. After the initial consultation you can enroll in your SPT classes.Our strength coach will build a progressive workout plan for you that targets your athletic needs.
Our SPT classes will target the following areas:
Upper Body Strength
Lower Body Strength
Testing is done on Saturdays at 11:00am. What is the athlete tested on?
- Speed: 40 yd dash & 60 yd shuttle
- Agility: 5-10-5 & "L" Drill
- Power Ball Toss
- Vertical Jump & Broad Jump
SPT 8 Membership: 8 classes per month $175
SPT 4 Membership: 4 classes per month $120
Individual classes: $40 per session
Call for details!